It’s simple: if it goes in your mouth, write it down — immediately. According to Karey Northington, BSN, CISSN, CPT, owner of Northington Fitness and Nutrition, “keeping a food journal and using a food scale
Ely Resident Finds Out He Won $1 Million Raffle Prize, Goes To WorkA resident in Ely is $1 million richer after claiming a winning Minnesota Millionaire raffle ticket. Matt Yurus reports. Turn Packing Peanuts Into
10 simple tips to lose weight and keep it off this winter  |  Photo Credit: Thinkstock New Delhi: Winter weight gain is something that is often inevitable – considering the effects of overindulgence during the holidays.
Photo: fotografiche / Getty Images If you’re gearing up to eat healthier this year, consider including whole grains, seafood, and healthy fats in your diet. U.S. News & World Report rolled out its list of the best diets of
KILLEEN,Texas (KWTX) Is losing weight part of your 2019 resolution? Killeen personal trainer and BEFIT gym owner, Rodney Alfred, says it starts with simple steps. For beginners, the steps include changing slowly by avoiding fatty