Category Weight Loss Tips

Fitness class stretching in the park. Wavebreakmedia / Getty Images/iStockphoto According to Women’s Health magazine, close to 80 per cent of women say they would feel better about themselves if they could lose a few

When people set out to lose weight, they’re really looking to lose body fat. And even though most people want to lose stubborn fat from targeted body parts, such as their belly or thighs, burning

Experts have come up with some simple yet effective weight loss tips which can help you shed those extra pounds the healthy way. From drinking water before meals to eating spicy foods, here’s how you

Losing weight is all about making simple changes that optimise your healthy habits, and reduce the unhealthy ones. You can also take help from existing medical research and studies for tips on foods and activities

People usually have a notion that weight loss is all about tough diets with fancy names and lifting heavy weights. Although a good diet and exercise is necessary, there are still easier tricks to lose

[unable to retrieve full-text content] 50 fantastic weight loss tips to get you in shape for the summer  Mirror.co.uk 7 Scientifically-Proven Ways To Lose Weight Without Having To Count Calories Yourself  India Times Full coverage Source link

Long-term weight loss and maintenance is all about changing your eating habits. With the right lifestyle choices, you’ll find it much easier to get to your ideal weight. There’s no need to feel like you’re

Fad diets will not help you lose weight in a healthy and sustainable way. NBC The trick to losing weight and keeping it off is not by dieting. Yes, you heard right — fad diets,

You don’t need to go on a crash diet, or exercise for hours and hours to lose weight. Simple tweaks to your day-to-day lifestyle can also help you lose weight in a sustained manner. Research

[unable to retrieve full-text content] ’90 Day Fiancé’ Star Anfisa Arkhipchenko Opens up About How She Dropped 26 Pounds  In Touch Weekly Full coverage Source link