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Honestly, I hate answering these types of questions, because while you may lose weight quickly, it’s rarely sustainable, and rarely without serious consequences. The truth of the matter is, when it comes to permanent weight
Rest and recovery are as important as your workout is. For people who workout regularly, dedicating time is important for muscle recovery and building strength. Multiple parts of your body are affected when you exercise.
Losing a significant amount of weight can be important, for those who are obese or overweight. This is something that Nigel Redman, 49, knows all too well. The railway worker, from Poole, Dorset, knew that