Category Weight Loss Tips

When it comes to losing weight, we have been told time and again to eat right and exercise regularly. From following a healthy diet plan to working out regime, those who want to lose weight

Weight loss can make you feel better and look better, and with the summer months rolling in many Britons will be looking to lose weight. Many will be hoping they can lose weight fast, and

Photo: svariophoto / Shutterstock The keto diet and other low-carb lifestyles may be all the rage, but a new research review serves as a reminder that cutting out carbs isn’t a necessary evil in order to lose

Celebrity personal trainer Jim Karas stopped by WCL to talk about spring fitness tips. Summer is just around the corner. Only 54 days until its Memorial Day! Now is the time to get serious about

Summers might be difficult for us in a lot of different ways, but it is also kind of a boon for people wanting to lose weight. This is because one tends to sweat a lot

Incorporate healthy fats, such as avocado, into your main meal.Brendan Hoffman/Getty Images In order to drop pounds and maintain weight loss, you need to adopt a healthy way of eating that fits into your lifestyle.

Summers are here! And so are the seasonal fruits and vegetables. In addition to being full of flavour and antioxidants, these amazing summer foods can come in handy for a host of your daily woes

When it comes to weight loss, one is often left confounded in the overwhelming barrage of information available out there. Some of us are lucky to get hold of correct tips,while some of us fall

It may be difficult to lose weight. Our bodies naturally change our eating habits, punish us for saving weight we believe to starve and protect from our hunger. Therefore, the obesitycrisis of the modern world

Who doesn’t dream of a perfectly fit and toned body? While some are just genetically blessed, some of us really have to try hard to keep the extra pounds in check. It is said that