Category Weight Loss Tips

Weight loss is often a goal someone works hard for and is proud to show off. This dieter did just that, posting her weight loss transformation on Reddit for all to see. A thread on

With holiday season in full swing, many are turning to quick fixes to reduce their belly fat, all in the name of achieving the ultimate summer body. But belly fat isn’t just a problem because

Are you doing your best but still the needle of the weighing machine is not budging? Then, follow these five easy tips to go past the weight loss plateau. Read on to know more. Are

Khloe Kardashian and her famous sisters didn’t get fit enough to model for a nude cake topper by accident — and they certainly didn’t do it without a whole lot of seafood. The Keeping up with the

Post Eid 2019 detox: 5 tips to go back to your weight loss diet &  | &nbspPhoto Credit:&nbspGetty Images New Delhi: The holy month of Ramadan came to an end with the celebration of Eid

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Honestly, I hate answering these types of questions, because while you may lose weight quickly, it’s rarely sustainable, and rarely without serious consequences. The truth of the matter is, when it comes to permanent weight

Weight loss is a tedious process. While everyone is trying to achieve it, there are others who struggle to find the motivation to begin with it in the first place. In addition to this is

Rest and recovery are as important as your workout is. For people who workout regularly, dedicating time is important for muscle recovery and building strength. Multiple parts of your body are affected when you exercise.

Losing a significant amount of weight can be important, for those who are obese or overweight. This is something that Nigel Redman, 49, knows all too well. The railway worker, from Poole, Dorset, knew that