Category Weight Loss Tips

If you’ve been trying to shed those extra kilos, you must’ve realised how tough it is to get a fit body. With innumerable fad diets, exercises and other do’s and don’ts, one can easily lose

Nowadays people rarely get time to take care of themselves. Junk food, lack of physical activities and exercise, coupled with hours sitting at a desk in office soon pushes people towards obesity and a host

If you are trying to lose weight, it can be quite challenging to stay on track in monsoon. Craving for food reaches an all-time high and our immunity takes a huge dip. People indulge in

A restricted diet can lead to weight loss. But is it enough to lose the desired amount of weight? Not just the diet, time also plays a role in your weight loss process. If you

Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be a “powerful strategy”

While following a diet for weight loss you need to reduce the number of calories you are consuming. You need to burn more calories than you are consuming. That is why any diet for weight

Meal planning can be a helpful tool if you’re trying to lose weight. When done right, it can help you create the calorie deficit required for weight loss while providing your body the nutritious foods

OH MY BOD: Here are some ways to lose weight without going to the gym (Pic: GETTY) Are you a slimmer who dreads going to the gym? You’ll be pleased to know there are ways

How to burn belly fat: Weight loss coach shares tips on how to get a flat stomach (Pic: GETTY) Have you embarked on a weight loss diet, but just can’t seem to shift the pounds

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