Category Weight Loss Tips

Make every drink count Dr Naomi Newman-Beinart, a medical nutritionist, has revealed that your choice of caffeine fix could have a huge impact on whether you lose belly fat.  “If you’re trying to slim down

You’ve probably heard at some point that it takes a roughly 3,500-calorie deficit between calories consumed and calories burned to produce a one-pound drop in body weight. This old chestnut is more than 60 years

Weight Loss: Try this useful and effective tip of eating food off dark coloured plates. Read on to know more. Written By Pinkvilla Desk 24906 reads Mumbai Published: June 18, 2020 06:27 pm Weight Loss:

Dr. Robert “Bob” Posner, a medical doctor who founded the Serotonin-Plus Weight Loss Program The pandemic shutdown was difficult in many different ways, including when it comes to weight gain. The May 2020 issue of

The pandemic shutdown was difficult in many different ways, including when it comes to weight gain. The May 2020 issue of the journal Obesity Research & Clinical Practice shares a study that found that 22% of people

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Pumpkin seeds, which can be enjoyed with or

Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as quickly as possible. While it’s true that cutting calories is an effective way to lose weight, research shows that

Holistic weight loss diet plan: Try these 5 tips today to lose belly fat fast without dieting&  | &nbspPhoto Credit:&nbspiStock Images Key Highlights It seems losing weight isn’t just about a diet or program, it’s

Whatever your weight loss goal is, getting started is probably the most daunting task. If you’re feeling hesitant about making that first step, it’s probably because the first step you have in mind is overwhelming

22-year-old Sushant Srivastava was at the receiving end of lots of negative comments and unsolicited pieces of advice owing to the excess weight. Determined to reverse this, he worked hard and lost 37 kilos in