Category Weight Loss Tips

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Ask your friends and family what their resolutions or goals are for the new year and I’m sure you will hear a lot of this: “I am going to eat healthier,” “I’m going to eat

Question: “I have been a yo-​yo dieter for many years — losing weight, gaining it back, then switching to another diet and repeating the process! One of my New Year’s resolutions is to lose 15

Weight loss: Peanut butter is a great source of protein Highlights Peanut butter can help in weight loss Peanut butter contains very few carbs You can add peanut butter to your diet in various ways

“They just want to feel better, they want to move better. We have a lot of people like my parents age or older who are saying, I just want to be able to continue my

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all

Weight loss 2020: This year eat a balanced diet for healthy weight loss Highlights Always keep a constant track of your weight loss process Do not compromise on nutrition when trying to lose weight Fad

Want to achieve all your weight loss goals? Here are 20 tips & tricks to follow in 2020 | Photo by Derick McKinney on Unsplash&  Key Highlights Losing weight is very important to have a

Writing helps declutter your mind and also helps you keep your life in track. In fact it can be a very useful tool is tracking your life. Maintaining a journal does not only mean keeping

Highlights Extra virgin coconut oil offers health benefits including weight loss. It is a pure and natural oil without any chemicals. Here’s how you can include it in your daily diet. We have always associated