Category Weight Loss Tips

Meal Plan for the Week “Meal planning works because there’s built-in portion control as you prep and divide meals,” says Moon. It also prevents you from running to your nearest fast food restaurant to grab

Winter is here and so is the time when you feel lazy and hungry all the time! As temperatures drop, stepping outside for a brisk walk or even an indoor gymming session needs more motivation

5 best workout tips for men to build muscle and lose weight&nbsp | &nbspPhoto Credit:&nbspThinkstock New Delhi: The year 2018 is almost over. Kudos to those who met their weight loss goals this year and

We often depend on crash diets and fad diets in the name of losing weight. Sometimes the lure of quick results with minimal effort is too much to ignore. According to a latest study, published

Welcome! To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads. Those advertisers use tracking technologies to collect information about

Jenna Jameson took to Instagram again to reveal her top five weight-loss tips. While Jenna lost 80 pounds on the keto diet, her weight-loss tips are great for any diet plan. Jenna started the keto

News anchor and journalist Deborah Norville opened up about her remarkable weight loss journey in an interview with “Good Morning America” Thursday. Norville has been front and center on our TV screens for over 30

Christmas is on its way and it will be here faster than we think. Some of us might be holding on to a few extra kilos that you would like to get rid of to

Sitting at a desk for eight hours straight can make losing weight difficult. The keys to losing weight are good nutrition and movement. There are little ways to shed weight at the office, like taking