Photo: svariophoto / Shutterstock The keto diet and other low-carb lifestyles may be all the rage, but a new research review serves as a reminder that cutting out carbs isn’t a necessary evil in order to lose
Incorporate healthy fats, such as avocado, into your main meal.Brendan Hoffman/Getty Images In order to drop pounds and maintain weight loss, you need to adopt a healthy way of eating that fits into your lifestyle.
It may be difficult to lose weight. Our bodies naturally change our eating habits, punish us for saving weight we believe to starve and protect from our hunger. Therefore, the obesitycrisis of the modern world