Incorporate healthy fats, such as avocado, into your main meal.Brendan Hoffman/Getty Images In order to drop pounds and maintain weight loss, you need to adopt a healthy way of eating that fits into your lifestyle.
It may be difficult to lose weight. Our bodies naturally change our eating habits, punish us for saving weight we believe to starve and protect from our hunger. Therefore, the obesitycrisis of the modern world
India’s love for spices needs no introduction. We need them in our curries, gravies, stew and soups. And for all those wondering, that spices are only good for flavouring your food, think again. Take for