Getty ImagesJason LaVeris With the Met Gala approaching, Kim Kardashian West has revamped her diet and fitness routine to look her best for one of the biggest events in fashion. In addition to pushing through
'Everyone has their own groove': Mum's 32kg post-partum weight loss
A Perth mother has shared online how she lost a staggering 32kg in the year following the birth of her son. Mother of one, Ely Fisher went from 55kg to 87kg during the duration of
Why Does It Feel So Much Harder To Lose Weight When You're Short?
Putting on five pounds when you’re 5’10” is NBD—you might not even ~notice~ it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation. But here’s where things get really, really frustrating: Losing those
10 best weight loss tips to get that summer body!
With rise in temperature, it is quite difficult to stick to our fitness regime. Scorching sun can literally consume energy from the body, make us lethargic and dull the whole day. But that doesn’t mean
Top ten expert tips for maintaining weight loss
Sometimes the most challenging part of losing weight isn’t the time spent shedding the pounds; it’s sticking with the exercise and nutrition plan that got results in the first place for months, and even years,
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Talk about sweet relief! Researchers found that antioxidants in chocolate can help block the breakdown of fat and carbohydrates (meaning less is absorbed into your bloodstream and trapped in your fat cells). “The flavanols in chocolate
Three healthiest weight loss tips that will burn your belly fat quickly
Weight loss is still a challenging task for the majority of people trying to shed a few pounds. Science has shown us how diet, exercise, and sleep are keys to successful weight loss as well
Top three research-based tips that will flatten your tummy and give your weight loss a boost
Weight loss is still a challenging task for the majority of people trying to shed a few pounds. Science has shown us how diet, exercise, and sleep are keys to successful weight loss as well
A 'Revenge Body' Trainer Drops A Truth Bomb About What It Takes To Lose Arm Fat
Getty ImagesRachel Murray If there’s one thing reality-TV trainers are known for, it’s definitely not sugar coating the truth. And that’s why Revenge Body With Khloe Kardashian trainer Ashley Borden tells all of her clients
How to Rekindle Your Weight-Loss Motivation When You Just Want to Chill and Eat Chips
Photo: Stockkete / Shutterstock Remember when you committed to a weight-loss game plan, and your enthusiasm and motivation were through the roof? “Sunday meal prep? DIY cauliflower rice? 5 a.m. workout? F*** yeah!” But then several weeks or