Category Weight Loss Tips

There are hundreds of diets, cleanses, cookbooks and apps out there designed to help you lose weight, but sometimes you just need to hear from people who’ve done it. In a thread on Reddit, people

Desiree NavarroGetty Images Jessica Simpson lost 100 pounds using The Body Reset Diet. Her trainer revealed that she also abstained from alcohol while following the plan. Jessica was also able to eat two snacks per

Weight loss depends on various factors. Some factors can make it difficult for you to lose weight. Here are some post-meal habits which are a big No for effective weight loss. Not just weight loss

It may not look like it, but obesity is one of the world’s biggest leading problems nowadays, at least when it comes to the health and wellness of people. All over the world, people are

Are you trying to lose weight but not able to stick to your fitness regimen? There can be an endless list of excuses which can restrict you from completing your exercise routine. Before starting your

Weight loss and management can be challenging regardless of if you are looking to shed 2 pounds or 50. Weight loss requires patience as well as diet and lifestyle changes. Using a mix of proven

Belly fat is not just unappealing but is extremely dangerous for your overall health. It requires urgent weight loss plan. Belly fat can put you at a higher risk of many diseases. From sedentary lifestyle

Now that Diwali and the holidays are coming closer, many people take it as an excuse to stop eating healthy, indulge in comfort food all the time and also stop exercising. This interferes with their

Another important thing to keep in mind, while planning your weight loss regime should be portion control. You might have observed, when you restrict yourself from foods you love, you often tend to gobble them

If you are planning to cut down on your daily food intake to get into shape, better dine alone as a new research has found that people tend to eat more with friends and family.