Category Weight Loss Tips

Looking for an effective weight loss plan? Try these nutritionist-approved tips to lose weight and maintain it&  | &nbspPhoto Credit:&nbspiStock Images Key Highlights Maintaining a healthy weight is important to keep diseases at bay While

Menopause is the natural decline in the reproductive hormones when a woman reaches the age of 40-50. When a woman has not had her periods for one full year, she is said to be menopausal.

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and

When it comes to weight loss, dieting is certainly more important than exercising. It is actually 80 per cent diet and 20 per cent exercising. But without exercising sustainable weight loss is not possible. Staying

<!– –> Weight loss tips: Shift your focus from weight loss to how you fit and active you feel Highlights Change your ‘why’ if weight loss has been difficult for you Track your progress on

DAYTON – People’s desire to lose weight fuels a $70 billion weight loss industry. In fact, losing weight or getting into shape is one of the most common New Year’s resolutions. Each year, there are

Losing weight can be pretty tricky, especially during menopause. Check out these 5 simple and effective ways to get rid of those extra kilos easily. When a woman has not had a menstrual cycle for

Weight loss tips: Consuming the right breakfast helps in maintaining a healthy. According to a recent study, not eating breakfast is linked with your body weight. Read here to know what the study revealed. Weight

<!– –> Weight loss tips: Right portion control helps you achieve effective results Highlights Burning more calories than you consume helps in weight loss Do not skip meals when trying to lose weight Do not

Losing weight has always been challenging, but it is even more difficult for women suffering from Polycystic Ovary Syndrome (PCOS). Almost half of all the women suffering from this hormonal issue are overweight, which makes