Obesity is fast becoming one of the most rampant medical concerns across the globe. In 2014, more than 1.9 billion adults were overweight. Of these over 600 million, or 13 percent of the global population,
After seeing such significant progress in the start of your weight-loss journey, it can be incredibly frustrating to find your normal practices no longer working. But just like a relationship goes stagnant after a couple
Dieting and weight loss is on the minds of many Britons, with summer in swing and holidays around the corner. While eating a calorie-controlled diet and regularly exercising will speed up weight loss, it can
A Slimming World Man of the Year has revealed the secrets behind shedding five stones in weight in just 20 weeks. And Nigel Chappell managed it while still tucking into chicken curries and steak dinners.
Weight loss is generally achieved by cutting down the amount of calories you eat every day. Conversely, eating more calories than you burn during the day makes you put on weight. Counting calories can be