Category Weight Loss Tips

The Independence Day is around the corner, which means it is the time for celebration with friends, family, kite flying and lots of tasty food. As a cherry on the top, this Independence day also

ALL of the barbecues, ice-creams and glasses of Pimms over the summer won’t help when it comes to losing weight. Most of us have tried diets in a bid to blitz fat – few of

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Travel weight loss tips: 15 ways to stick to your healthy routines and stay slim while travelling&  | &nbspPhoto Credit:&nbspGetty Images Key Highlights Research has shown that people who travel frequently tend to have a

Teachers are the ultimate caregivers, devoting immeasurable time, energy, patience, and love to their students. This can often mean forgetting to care for themselves, which makes it harder to do their job well. We’ve asked

Tamra Judge from The Real Housewives of Orange County proves that turning 50 doesn’t mean you have to live in stretchy pants and oversized t-shirts. The uber-fit mom and gym owner shared some of her

As the co-owner of a gym and a former prize-winning bodybuilder, Tamra Judge knows a thing or two about fitness and weight loss. (You don’t get this shredded by accident, folks!) So, when The Real Housewives of

Weight loss: To lose belly fat you need to be very careful certain things. Along with your restricted diet and exercises, there are some key points which you should not miss. Here are some of

Harvard Health estimates that a 11st person torches around 150 calories by walking at a leisurely pace for 30 minutes. So walking for half an hour every day may see you burn around 1,050kcal a

Ever wanted to lose weight, but can’t afford a gym membership? Or do you simply just not like going? There are certain core habits you can build up without a gym to help you lose