Category Weight Loss Tips

A healthy diet and active workout routine work in tandem to bring about effective weight loss. Both the methods of weight loss are equally important to achieve long-term fitness goals. We all know that we

Pasta, bread, cookies, sugar, grains are all refined carbs. These carbs are stripped of their fibrous parts. Studies say that refined carbs can spike blood sugar rapidly and lead to hunger and cravings. This, in

Weight loss: You must add protein sources to your diet for weight loss If you are trying to lose weight you need to monitor your calorie intake wisely. When you burn more calories than you

Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days. A new study published

Weight loss: Celeb fitness trainer Kayla Itsines says that eating or not eating before a workout is totally dependent on how you feel before your workout routine. What you eat before exercising can determine your

Weight loss tips for wedding season: Buttermilk, chyawanprash and methi laddo are the three foods that Rujuta Diwekar recommends for maintaining digestion during weddings. Read here to know more. Weight loss: Check your alcohol intake

There’s no dearth of fitness and weight-loss advice. It’s everywhere – on social media, in our apps, on the lips of well-meaning confidants and in the pages of the cookbooks we burn through in search

Sustainable weight loss: If you want to lose weight and maintain it in the long run, then follow these tips shared by nutritionist Nmami Agarwal on Instagram. They are easy to follow and can be

Weight loss: Eggs can be a perfect part of your weight loss diet. It is low in calories and rich in protein. Eggs are rich in other essential nutrients as well. Here’s how eggs can

With the end of the year — and the decade — not too far off, those New Year’s resolutions can’t be far behind. You’re probably thinking of a new plan to get to a healthier