Category Weight Loss Tips

Contrary to popular opinion, going to the gym and sweating out during gruelling workout sessions is not the only way to burn fat and lose weight. Weight loss begins at home, specifically in the kitchen,

At some point in our lives almost everyone experiences a weight issue, realistically there are many people trying to drop some weight at any given time. There are literally tons of products and ways claiming

Drew Barrymore’s Trainer Marnie Alton Shares Weight Loss Tips | Health.com Top Navigation Close Explore Health.com Profile Menu Follow us Close Share options Close View image Drew Barrymore’s Trainer Marnie Alton Shares How She Helped

While intermittent fasting and the keto diet are two of the most hyped mediums of weight loss, a lot of people are unaware of the fact that you can actually combine the two to tailor

The 5 Best Weight Loss Tips if You’re Over 40 | Health.com Top Navigation Close Explore Health.com Profile Menu Follow us Close Share options Close View image The 5 Best Weight Loss Tips if You’re

According to a new study published in the journal Obesity, those who were most successful at losing weight—and keeping it off—had a more positive outlook. Weight loss maintainers did not beat themselves up for regaining

Better metabolism results in better weight loss Highlights Increase your physical activity to lose weight Drinking green tea can help you increase metabolism Here are some tip to boost metabolism Several factors can affect your

Many positive perks often come with age: wisdom, disposable income and feeling more comfortable in your own skin, to name a few. But there are some drawbacks, too, like the fact that it can be

Even if you’ve considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That’s because your body composition, metabolism, and hormones all change as you age, so

MOST people think losing weight involves gruelling sessions in the gym and a rigorous diet. However, blitzing body fat doesn’t need to be as taxing as this – and extreme weight loss regimes actually rarely