Category Weight Loss Tips

Weight loss at home – or perhaps more accurately, avoiding weight gain at home – is suddenly a big deal for a lot of us. A few weeks into self isolation and/or social distancing and you

Losing weight is not only essential for your health if you’re obese or overweight, but it’s also a great way to boost your confidence and make you feel better about yourself. Finding the motivation to

Michelle McMacken, MD is Assistant Professor of Medicine at NYU School of Medicine and the director of Bellevue Hospital Weight Management Clinic Dr. Michelle McMacken says those hoping to lose weight should ‘start from a

A few weeks into self-isolation (we can call it just isolation by now) and you start noticing something peculiar: although you are not eating more, your favourite jogging pants feel a bit tighter than they

Internet-friendly weight loss diet plans and frantically-worded weight loss tips are as sustainable as their real-time value on your Google news feed. Simply put: no fad diet plan can help you achieve your fitness goals

Worried about your weight for staying how during the lockdown? You can try these easy diet tips to maintain and lose weight while staying quarantined at home. Read on to know more. We are currently

Highlights Protein helps keep you satiated Fibre takes the longest to digest hence prevents you from mindless eating Ditch refined carbs and choose good quality carbs instead In the wake of COVID-19, the whole country

A preoccupation with weight can be unhealthy, and for many, the societal pressure of weight-shaming can be debilitating. But it’s possible to discuss the benefits of healthy lifestyle changes—including weight loss—without focusing on appearance. Following

If you’ve been trying to lose weight for a while now, you probably already know that what you eat aka your weight loss diet, constituents 80 per cent of your efforts. The remaining 20 per

Jake Judd | Mar 24, 2020 AT 11:06 am Click to Enlarge Photo: AP Images (KNSI) – Weight loss experts have some advice to help prevent excess weight from forming during the COVID-19 outbreak. Many