The first thing to consider about switching to a high protein diet is that maybe you shouldn’t switch to a high protein diet. Protein supplements aren’t a catch-all fitness hack. They won’t melt fat off
IMAGE: Jonathan Little is an assistant professor in UBC Okanagan’s School of Health and Exercise Sciences. view more Credit: UBC Okanagan In the quest to improve physical performance, many athletes are turning to untested nutritional supplements.
Whether your beauty arsenal contains the bare essentials or an overcrowded amount of half-used products, it could always use an ingestible or two. Most of us are used to swatching and swiping formulas onto our
Supplements are often seem to ficus internally – whether boosting our immune system or protecting our bones – but taking the right ones could help preserve our natural hair colour too. As we get older,
Awareness regarding health-related benefits is expected experience a surge among consumers in the near future. This is supported by increasing risk of high cholesterol, blood pressure and other diseases among consumers across different age groups
Is it necessary to take supplements for sperm health, and do they work? Credit: www.shutterstock.com Infertility, defined as the inability of a couple to conceive after at least 12 months of regular, unprotected sex, affects
Infertility, defined as the inability of a couple to conceive after at least 12 months of regular, unprotected sex, affects about 15% of couples worldwide. Several factors can lead to infertility, but specific to men,
Every few weeks, Dr. Tony Wing Lai Mak, a pathologist at Princess Margaret Hospital in Hong Kong, receives blood and urine samples from yet another patient hospitalized after taking a traditional Chinese medical or health