We’ve created a recipe perfect for a heart healthy diet by combining a variety of nutrient-dense, omega-3-rich ingredients. Adopting a heart healthy diet, filled with delicious foods, is easier than you think. That’s because some of
Whether your movie routine always involves hot buttered popcorn or you go weak anytime someone brings donuts to the office, you likely have a go-to craving. But what’s behind the hankering? Cravings are hard to
February is Heart Health Month and Chef Jason Giles, Executive Chef and Manager of Nutrition Services at Salinas Valley Memorial Healthcare System is sharing some of his favorite heart-healthy recipes each week of the month.
1/2 Soul food is notoriously heavy in saturated fat and refined carbs, delicious as it may be. Mac‘n cheese, fried chicken, biscuits and gravy; even the greens tend to come loaded with butter or boiled
Get the Better newsletter. SUBSCRIBE Nothing beats the promise of a quick-cooking homemade meal. I suspect this has a lot to do with the Instant Pot’s popularity. As I’m writing this, the Instant Pot has
Frankly, the hardest part of cooking is often figuring out what to make. To help alleviate some of that stress, SELF is putting together weekly lists of seven breakfasts, lunches, or dinners that will hopefully