Category Recipes

If you surveyed people on the street, reality-show style, and asked whether they’d like to plan and eat healthy meals throughout the week, the overwhelming majority would likely answer yes. Most of us, whether or

Thomas Bruch Journal Star entertainment reporter @thomasbruch EAST PEORIA — On a rain-soaked morning during their spring break last month, three middle school-aged East Peoria boys were indoors, cracking eggs, stirring and then filling a

Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share. We’ve found a healthy compromise.

[unable to retrieve full-text content] These healthy recipes are what you need after the Easter blow-out  SHEmazing Full coverage Source link

<img data-src="https://peopledotcom.files.wordpress.com/2018/04/spring-cookbooks-1.jpg" alt=" Thanks to an increase in popularity of spiralizers and a plethora of zoodle recipes on Pinterest, the words “healthy” and “pasta” can actually go hand-in-hand these days. But this cookbook takes alternative pastas to

I designed this smoothie for myself due to my busy work schedule, and hectic work environment. My immune system was low and my cortisol levels were high, so I needed to pay more attention to

The following story by Kate Kordsmeier was originally published on Root + Revel. Calling all quick + easy dinner lovers! This Keto Beef Stew is made in the Instant Pot (or slow cooker if you

Add a chef, a dietitian and a doctor in a UCF kitchen. Mix in a group of medical students. Blend to create a culinary medicine course. The course is a combination of white coats in

Would you believe that it’s National Ramen Day today? The food industry promotes a different holiday just about every day of the year in the hopes of stimulating sales — and today’s dish is a

Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he has trained Theo Walcott and John Terry, after all) – and