Yum-worthy and totally guilt-free. So, you’ve decided to start a sugar detox. Or maybe you just want to cut your intake to see if you feel better without so much of the sweet stuff. But eliminating sugar from your
Have a love-hate relationship with pasta? Join the club. Many of us love the taste of penne and pappardelle, orecchiette and orzo, farfalle, fettuccine and fusilli, but hate the havoc we’re told it wreaks on
Move over, muffins! I’m dishing out three simple tips to help you build a nutrient-rich morning meal. 1. Include produce. Fruits and veggies provide your body with vitamins, minerals, antioxidants and fiber, a non-digestible carbohydrate
By Sarrah Peters, News Editor On Tuesday, April 3 a small group gathered in Gadsden Public Library’s Beautiful Rainbow Cafe for “Just a Taste,” a cooking class taught by local artists and authors Fran and Al
If you surveyed people on the street, reality-show style, and asked whether they’d like to plan and eat healthy meals throughout the week, the overwhelming majority would likely answer yes. Most of us, whether or
Thomas Bruch Journal Star entertainment reporter @thomasbruch EAST PEORIA — On a rain-soaked morning during their spring break last month, three middle school-aged East Peoria boys were indoors, cracking eggs, stirring and then filling a
Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share. We’ve found a healthy compromise.