Category Recipes

Some days it seems like temptation is everywhere . . . especially when lunchtime rolls around. Saying no to takeout or a drive-through is much easier when you’ve devoted some time to meal prep and

Meal prep can help keep you on track with your goals, in addition to saving you money, but if the idea of carving out hours on Sunday to cook a week’s worth of meals sounds

The holidays are a time for family, merriment, fun—and perhaps a little more drinking than usual. While there’s no such thing as a completely healthy cocktail, there are ways to make even the most caloric holiday

Do busy, rushed mornings mean you have no time to make breakfast? If you want to look forward to waking up to a delicious, healthy vegan breakfast, spend some time Sunday night prepping these recipes

November 14, 2019 By Cory Phare <!– These five fall recipes prove that healthy, tasty and affordable don’t have to be mutually exclusive.  It’s a concept at the heart of the community-nutrition course taught by

Warm up from the frigid temperatures outside with this low-sodium broccoli cheddar soup recipe from Independence LIVE’s weekly healthy cooking class. Better for You Broccoli Cheddar Soup – makes 6 servings Ingredients: • 1 bunch

Start your day off right with this healthy omelet recipe from Independence LIVE’s weekly healthy cooking class. Packed with broccoli, cauliflower, and sun-dried tomatoes, this delicious dish will fuel you for whatever your day has

If you struggle to get your daily dose of vegetables (especially greens), this green-berry smoothie from Independence LIVE’s weekly healthy cooking class can help you get one step closer to reaching your goals. Green-Berry Smoothie

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It took Brett Podolsky a whole two years to discover that the food his dog was eating was making her sick.  He started cooking her meals at home — and voila — her symptoms went