Category Recipes

Smoothies are an OG healthy breakfast and an easy way to get a serving of greens first thing in the morning. (Ahh, fiber, the key to everything.) But let’s be real: Sometimes they just aren’t

Try It: Berry Ricotta Cream In a bowl, combine ½ cup part-skim ricotta cheese, 2 tsp low-fat milk, and 1 tsp confectioners’ sugar. In a separate bowl, toss 1 cup mixed berries with ½ tsp

Healthy snacks are absolutely possible, but even the least processed granola bar at the grocery store can’t come close to the flavor and texture of homemade. So we whipped up four fantastic healthy granola bar

Spring may be in the air, but don’t put away those pots and ladles just yet; it’s still chilly, which means something warm to sip (or slurp) is still in order. But lightness suits the

To succeed in the food service trade, you will have to put the odds on your side. In this sense, from the beginning of your operations or as soon as possible if you are already

Michelle Dudash Special to The Republic Published 8:00 AM EDT Mar 19, 2019 The first time I heard the term “clean eating,” I was working as a private chef for a real-estate developer in Paradise

Seeds are a wonderful addition to your diet. There are so many seeds to choose from and they all have incredible health benefits. Sunflower seeds contain vitamin E, healthy fats, and fiber. Sesame seeds have

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MONDAY, March 18, 2019 (HealthDay News) — Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn’t have to take a hit when

Are you embarrassed to admit how often you fall back on frozen pizza, chicken nuggets or frozen fish sticks to pass as dinner for your family? (I know I fall in this category!) It’s a