Category Health

Photo courtesy of Unsplash. Mental Health Tips To Keep You Healthy Amid Turbulent Times “Utilize a simple gratitude list before you go to sleep. Use a bullet point format or a journaling format to generate

Newswise — A new year brings a new opportunity to focus on health, and Loyola Medicine Men’s Health Center Director Kevin McVary, MD is offering tips for a healthier 2021. “Men don’t always focus on

Gestational diabetes: 5 lifestyle tips to control blood sugar during pregnancy&  | &nbspPhoto Credit:&nbspiStock Images Key Highlights Making healthier lifestyle choices can help avoid or reduce your risk of developing gestational diabetes Keeping blood sugar

It may feel like a hot take to suggest that a nation that just survived an insurrection shouldn’t be glued to their televisions. But, actually, there’s a strong case to be made for doing just

How to ease winter’s indoor allergies If you have a tickly nose and frequent sneezes when you’re indoors, don’t stifle it. One man in England did just that, and according to the report in the

<!– –> Setting curd with raisins can neautralise bad bacteria in the gut Highlights Curd is known to be a good source of probiotics It can help in improving gut health Raisins contain soluble fibre

In the Bedroom 4. Amsler eye chart. While an at-home test isn’t a substitute for an in-person comprehensive eye exam, you can use it to monitor how your eyes are doing. This chart is a grid

OVERLAND PARK, Kan. — Aaliyah Rodriguez, a high school junior in Leavenworth, is one of many students nationwide who have seen their grades drop while learning remotely during the COVID-19 pandemic. “I had mostly all

Sign up for our COVID-19 newsletter to stay up-to-date on the latest coronavirus news throughout New York City By Allison Matos The start of a new year often brings our attention to health and nutrition.

CLEVELAND — A Cleveland Clinic psychologist says people can improve their mental health this year by making a few small changes to the way they think and behave. What You Need To Know A Cleveland Clinic