Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. You’re trying to concentrate, but your mind is wandering or you’re easily distracted. What happened to the laser-sharp focus you once enjoyed? “Older
EL PASO, Texas (KVIA) — By now, many students have returned to either online or in-person instruction for the new school year. Starting new classes during the pandemic is no small feat. Setting up your
Share on PinterestExercise and diet are two important components to the American Heart Association’s “Life’s Simple 7” behaviors that can lower the risk of high blood pressure. Getty Images The American Heart Association says people
Making sure you have a healthy pregnancy if you are overweight Singer Jessica Simpson acknowledges that she gained 50 pounds when she was pregnant with her daughter Maxwell in 2012. Years later, while going through
Even before 2020 began, many Americans of all ages had mental health conditions and alcohol or drug issues that weren’t getting the attention and care that they deserved. Now, six months into the COVID-19 pandemic,
Study reveals the benefits of healthy diet, exercise during pregnancy& |  Photo Credit: iStock Images Washington: New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children.
FRESNO, Calif. (KFSN) — The Creek wildfire has forced thousands of evacuations and is also affecting our local air quality. Dr. Carmela Sosa from Valley Children’s Hospital shares some helpful tips. Click here for the