Making a great New Year’s resolution and sticking to it can cause significant change in your life. Unfortunately, many set themselves up for failure during the process because they don’t design a great plan. The
Source: Thodsapol Thongdeekhieo/Freepik How’s this for a New Year’s resolution?Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and reduce your risk for dementia and many other chronic diseases—all by
New Year, new you. For 2018, many have thoughts of New Year resolutions, including better health and nutrition. “Good Morning America” tapped nutritionist Maya Feller for her insights on three areas of health that should
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The start of a New Year is a time when many people focus on goals they want to accomplish to achieve a healthier self. For some that means eating healthier, exercising, improving their financial status
MANSFIELD — Resist the temptation to put the pedal to the metal, especially during this time of year. The leading cause of death during winter storms is motor vehicle crashes, according to Richland Public Health.
COPD is a common chronic lung disease that impacts millions of Americans, and it becomes more common as people age, making it hard to breathe, especially in the cold winter weather. However, there are steps