While only about 5% of Americans would call themselves a vegetarian, according to a 2019 Gallup poll, many of us may be turning to a more plant-forward lifestyle as coronavirus-related meat shortages continue. I’ve been
Intermittent fasting is all the rage these days. While almost everyone is in quarantine, many are trying their best to shed pounds. People are trying out all sorts of eating plans, and intermittent fasting (IF)
High blood pressure is a common health concern. People can reduce their blood pressure in several ways, including diet, exercise, and blood pressure medication. How long it takes to lower blood pressure depends on different
The Beyond Diet is a popular eating plan that promises long-lasting weight loss using a simple, three-step system. In addition to limiting several food groups and following a specific meal plan, the diet involves taking
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory,
Credit: Marcin Malicki/Shutterstock Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat.
As people stay home to prevent the spread of the novel coronavirus, many are rolling up their sleeves and baking bread and sweets to cope. Just search #QuarantineCookies and #QuarantineBaking on Twitter to see the