Category Diet

PRESQUE ISLE, Maine (WAGM) – Saying you have a New Year’s resolution is easy, but sticking to it can be a challenge, especially if it involves dieting. In this week’s Medical Monday, Kathy McCarty has

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Diets come and go, teasing and tempting with dreams of that elusive hot body. Eat what you want! Pounds melt away overnight! The reality, as frustrated dieters know well, is that dieting is hard, and

Eating healthy is actually a lot easier than you think. All it takes is a good meal plan. However, we understand that meal planning can feel like a tedious task—especially when you have all kinds

From Men’s Health 53-year-old Eugene “E.J.” Hunyadi had been steadily gaining weight for 20 years, weighing 320 pounds at his heaviest. He lost 130 pounds in 12 months after switching to Paleo and Whole30 diet

Getty Images Losing weight is far from easy. In fact, it’s so tough that many people turn to online programs and done-for-you meal prep services for help. However, dietitians say that while programs such as

Perhaps the biggest challenge for those of us wanting to drop pounds is coming to grips with the fact that it requires more than simply changing eating habits. Efforts to achieve meaningful weight loss need

A kindergarten in Shanghai has recently rolled out a series of “diet plans” to help obese kids lose weight, including special low-fat meals and exercise programs. (Photo/Screenshot of 021 Video on Sina Weibo) A kindergarten