Category Diet

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="U.S. News rings in the new year with rankings across 35 diet plans including Best Overall Diets, Best Diets for Weight Loss and more” data-reactid=”11″>U.S. News rings in

Eggs are good for you. Eggs are bad for you. Avoid red meat. Enjoy red meat in moderation. Butter is out. Butter is back. If your head is spinning, you’re not alone. According to a

Kittrell said her lab evaluates different diets by looking at the evolutionary, historical and biological basis for them, and intermittent fasting passes all three tests. “There’s an evolutionary basis in the sense that hunter-gatherers essentially

Nutrition therapy is an important component of prediabetes and diabetes care, which makes it important for every member of the health care team to know and champion the benefits for their patients. But which eating

What does it mean to live and eat healthier? It depends on who you are and what your goals are. For some, it’s losing weight through a low-calorie diet. For others, it’s shifting to a

Low-carb, ketogenic, Mediterranean, time-restricted, alternate-day fasting — Healio readers were interested in the effects of different eating plans on weight loss and cardiometabolic measures. Also, different exercise programs may benefit different people, but it’s never

Many weight loss diet plans require slimmers to drastically cut food groups from their diet. However, they could actually see better results if they are less restrictive, Krissy Cela, founder of Tone & Sculpt app,

The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of energy. When a person consumes

Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow a standard Western diet, which includes highly processed foods and added sugars,