The heart is essential to the body’s overall health, as it’s required to pump blood around the body and to deliver oxygen.
Keeping the heart healthy is important for leading a healthy life, as organs and cells around the body rely on the heart for a constant supply of fresh blood and oxygen.
Taking some supplements could help to lower the risk of some heart-related health conditions.
Vitamin C supplements could help to lower your cholesterol levels and prevent heart disease, it’s been claimed.
Vitamin C is one of the best-known antioxidants and is essential for leading a healthy life, said physician Dr Stephen Sinatra.
It’s used to get rid of harmful free radicals, boost the immune system, and help to produce collagen.
It could also prevent cholesterol building up in the body, which subsequently lowers the chances of high blood pressure and heart disease.
“Many people think vitamin C is an unimportant nutrient, but nothing could be further from the truth,” said Sinatra.
“This important vitamin can help to delay the onset of cataracts by 10 years. It also helps to promote immune, bone, and joint health.
“But perhaps most importantly, vitamin C supports your heart.
“Vitamin C benefits your heart in several important ways, by helping to prevent coronary artery disease by enhancing the body’s level of natural glutathione, a potent free radical scavenger that protects the arteries.
“For your heart and overall health, I recommend taking 1,000 mg of vitamin C in the morning.”
The supplements could also improve vasodilation in the body – the ability of the arteries to widen when more blood is needed.
If supplements aren’t your thing, you could top up on vitamin C by eating more broccoli, tomatoes, strawberries and oranges, he said.
All adults, aged 19 to 64, need 40mg of vitamin C everyday, added the NHS.
Most people should be able to get enough vitamin C in their daily diet, it said.
If you decide to take supplements, avoid taking more than 1,000mg in a single day, as it could cause stomach pain and diarrhoea.
Heart disease is one of the leading causes of death in the UK and across the world.
Common heart disease symptoms include heart attacks, chest pain and heart failure.
Speak to a doctor if you’re worried about the signs and symptoms of heart disease, or if you think you may be at risk.