Supplements can help keep bones strong and protect against a debilitating condition called osteoporosis.
The condition involves the breaking down of bone as we age, and affects more than three million people in the UK.
Bones start to deteriorate for women from around the age of 25 to 30 years, and the loss rapidly increases after the menopause.
Men are also affected, but their bone loss may start later and progress more slowly.
A considerable 42 per cent of all sufferers are in daily pain and feel socially isolated.
One of the most common signs of the condition is a hip fracture, which costs the NHS £1 billion a year in social care.
According to Dr Carrie Ruxton, a dietician from the Health and Food Supplements Information Service, there are a number of key nutrients you should ensure you have enough of in your diet.
She said: “It is important to protect bones from a young age, which is why it is recommended that everyone aims to have a diet rich in calcium, vitamin D, phosphorus, vitamin K and magnesium.”
This is why the five nutrients are so important.
It is crucial for building and maintaining strong teeth and bones.
As well as supplements it can be absorbed through dietary sources such as dairy products and green leafy vegetables.
According to the NHS, it is reccommended adults get 700mg per day.
This is essential to assist the body in the absorption of calcium and to help prevent falls, in addition helping protect against heart disease.
Public Health England recommends that people consider taking a daily supplement containing 10 micrograms of vitamin D in autumn and winter.
Dietary sources include oily fish and red meat, according to the NHS.
It is essential for bone health, and helps calcium become effective.
According to the NHS, adults need 550mg a day, and dietary sources include red meat, poultry and oats.
It is needed for the formation of the proteins that play a role in the maintenance of healthy bones and teeth.
The vitamin can be found in green leafy vegetables, vegetable oils and cereal grains.
It is essential for the formation of bones, as well as helping you live longer.
The mineral makes sure the parathyroid glands, which produce hormones important for bone health, work normally.
It can be found in green leafy vegetables, brown rice, fish and nuts.