Nutrition plays an important role in keeping a healthy-looking hair. The hair needs proteins, iron, zinc and vitamin B12 to grow and moisturize.
Nutritional deficiencies could lead to hair loss. Age, genetics and hormones are the factors that could negatively affect hair growth.
However, there are ways to prevent bad hair days or even no hair days. Taking the right amounts of nutrients could help boost hair growth and maintain its vibrant appearance.
You can get essential hair growth nutrients from a balanced diet. However, some people are unable to eat certain foods due to their strict diets, allergies or other medical conditions.
Luckily, there are hair growth supplements that could help meet the body’s nutritional needs.
Nutrients For Hair Growth
Vitamin A supports cell growth. It helps in the production of an oily substance called sebum on skin glands, which moisturizes the scalp and maintains healthy hair.
Vitamin A is present in sweet potatoes, carrots, pumpkins, spinach, kale, milk, eggs and yogurt. But there are various supplements that provide good amounts of the vitamin.
It is important to talk to your doctor to find the best vitamin A supplement for you.
The health benefits of vitamin C include production of collagen, which supports hair structure. Having the right amount of the vitamin can also help improve how the body absorb iron, which is important for hair growth, according to Times Of India.
This hair growth supplement supports the formation of new hair follicles in the scalp. Vitamin D is also present in fatty fish, cod liver oil, some mushrooms and fortified foods.
The hair is made with protein, which means having the right amount in the body can help maintain proper hair growth. Protein supplements are important for vegans and vegetarians because of the lack of animal-based food in their diets.
Zinc promotes hair tissue growth, supports repair and maintains oil glands around the follicles. Studies showed that one of the symptoms of zinc deficiency can be hair loss.
It is important to see a doctor before taking any hair growth supplement. Checking your condition and knowing what your body lacks should help avoid health problems and provide you the best supplement.