Are you looking to lose a few pounds?? Water, water, water! the average person needs around 64 ounces of water every day!
However, for a weight loss program, it is recommended that you drink at least 80 ounces every single day!
Drinking one cup of water first thing in the morning helps with digestion and also speeds up your metabolism.
Also, keeping a water bottle with you at all times will greatly increase the amount of water you can drink in a day!
For more tips or to get in touch with Bee Healthy Medical Weight Loss head over to their website: beehealthyclinics.com