Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life
For the most part, we can get all our nutrients, including vitamins, minerals, and probiotics, from our diets—and we should aim for that. But let’s be honest: Achieving optimal levels through diet alone on a
Michelle’s Healthy Cooking offers a variety of classes geared toward children ages to 2 to 13 with the goal of building nutritional habits to last a lifetime. Danielle DeSisto @desistobct MEDFORD — A preschool-aged child may
-From www.granvillestationdental.com It may surprise you to learn that there’s really not much to it when it comes to keeping your teeth and gums healthy. By following these 10 simple brushing, flossing and dental maintenance rules,
You may remember my discomfort with those frequent, during-the-TV-news ads featuring the lady who “hates the stairs” and is encouraged to call a doctor’s office for treatment, rather than considering non-drug and non-surgical treatments for
Share on facebookShare on twitter People celebrate Lag Ba’omer. (photo credit: MARC ISRAEL SELLEM) The minor Jewish holiday of Lag Ba’omer, which will be observed on Wednesday evening and Thursday, poses major health risks –
There are some healthy foods that make one think, “Humm…is this REALLY good for me?” Hemp seeds can raise a lot of eyebrows. Even mentioning the word “hemp” can get you into some interesting discussions.