Need For Nutrition
4 Sep, 2018
In a world of convenience, where people prefer a bowl of instant noodles over a whole-grain chapatti, nutrition seems to have vanished from our plates. And thanks to such convenient options, the incidence of obesity, too, has been skyrocketing.
For all those who have crossed their healthy BMI mark and are overweight/obese, weight loss becomes one of the primary targets.
This National Nutrition Week, we bring to you 5 such diet plans which will help you lose weight in a the healthy manner.