The great American Poet, Emily Elizabeth Dickinson once said that “if you take care of the small things the big things will take care of themselves.” She further averred that if one pays attention to the little things, then you can exercise greater control over your life. This quote truly applies to lifestyle and health related matters and when the principles stated above are followed diligently, it can help make a difference in the life of any adherent. By living up to our reputation as your number one source of useful health information, we shall go ahead to give you seven tips on how to live a healthier life by changing little things for big results.
1. Reduce your intake of sugary beverages
If you are used to having cold, fizzy, and carbonated soda gushing down your throat just to quench your thirst or after having a meal, you may need to have a re-think about that habit. A lot of studies carried out over the years have proven that many beverages and sodas have artificial sweeteners such as high fructose corn syrup, and aspartame. They often leave a bitter aftertaste. Also, they induce the yearning for more drink thereby leading to weight gain, and may even disrupt your natural body metabolism.
2. What you should do
Cut down on your intake of these beverages gradually by taking plenty of water if you should develop the urge to have them. Reducing or eliminating the amount of sugar in your early morning tea or coffee. You will be healthier and stronger if you can do something as simple as this.
3. Drink plenty of water
By drinking plenty of water, you are maintaining the fluid balance of the body while replenishing lost body fluid. As stated earlier it helps to control the intake of sugary beverages, reduces stress and helps the kidney to perform its function of detoxifying the body.
4. Replace unsaturated cooking fats with olive oil
At very high-temperature, fat and oil produce harmful compounds which are carcinogenic and can easily find their way to the body system when inhaled into the lungs. Olive oil tends to be stable when subjected to intense heat and is very rich in anti-oxidants and vitamin E.
5. Replace a daily snack with fruit or vegetables
You can considerably improve your health by substituting a meal with fruit or vegetables which have essential vitamins that are good for the body. For instance, you can replace your snack of doughnuts and soda with Roasted potatoes and fresh orange juice.
6. Eat with a small plate
Reducing your meal servings using small plates is particularly helpful when trying to cut down on the excess weight and requires lots of discipline on your part to achieve this.
7. Laugh out loud
Cultivate the daily habit of watching a comedy that makes you laugh out loudly because it can help you reduce stress and experience the healing power of laughter.
8. Give Some More
Engaging in charity work that affects the needy and under-privilege in your community creates that feeling of satisfaction in you, knowing how positively you have impacted their lives.