Lemons are known for being extremely healthy. These brightly colored citrus fruits have been known to help with the treatment of indigestion, constipation, dental problems, throat infections, fever, cholera, high blood pressure, burns and respiratory disorders. Lemons are also good for a person’s hair, skin, immune system and stomach. The strong smell and taste of lemons can also help a person stay focused for longer periods of time and keep their energy high during natural low points in the circadian rhythm.
Sadly, many people do not receive the full advantage of all of the health benefits of lemons because people do not eat lemons terribly often. Most people think of lemons only in lemonade or lemon cream pie both of which are high enough in sugar to cancel out many of the healthy qualities of lemons. So, how can those who are looking to get more of the benefits of lemons add lemons to their diets? Here are four healthy recipes that use lemons.