A simple 3-step plan to lose weight and get a flat belly fast  |  Photo Credit: Thinkstock
New Delhi: If you’re serious about slimming down and changing the way your body looks, then you probably know the drill! Eating a healthy diet and getting regular exercise can help you shed those extra kilos successfully. But with so many high-calorie health foods being easily available, you tend to indulge in binge eating, sabotaging your weight loss efforts. Perhaps, food portion sizes are spinning out of control, one major reason you’re pilling on the pounds.
If you’re struggling to maintain a healthy diet or stick with your fitness goals, this 3-step plan can help you lose weight with minimal efforts. This strategy is simple, easy to adopt and does not require buying all sorts of different foods and ingredients, unlike most fat diets that are expensive and need following complicated recipes. The plan outlined here will improve your metabolism and reduce your belly fat quickly without hunger – in as little time as 7 days. Read – Successful weight loss strategies: 5 tips to stick to your fitness plan and get rid of belly fat quickly
The 3-step plan for quick and healthy weight loss
- Step 1: This phase starts you out on your way to healthy weight loss by limiting the intake of starchy carbohydrates. Step one encourages dieters to increase their intake of high-quality protein, vegetables and healthy fats required for effective fat burning.
- Step 2: In step two, dieters may reintroduce fruit and increase their intake of starchy carbohydrates. You would want to opt for wholegrain varieties of starchy foods that are good sources of fibre which is needed for good digestive health and is linked to improved weight loss. This is considered the transition phase as it allows your body to re-adjust to producing the right amount of insulin necessary while also helping you keep the weight off. Read – Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising
- Step 3: By now, you’ve learned to eat healthy and achieved your weight loss goals by making healthier food choices and eating a well-balanced diet. You may continue to enjoy your diet the way you’ve been taught to maintain your weight.
Don’t overlook the benefits of drinking water. Many studies show that drinking plenty of water can speed up weight loss and help with maintenance. In fact, consuming more water is linked to reduced calorie intake and a lower risk of weight gain. Replace sugary-beverages with water, which is 100% calorie-free, to help you burn more calories and your system get rid of toxins. In fact, your whole body will thank you when you do this.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.