Regular exercise is essential for health, but there’s tons of conflicting fitness advice out there.
- Those misconceptions range from outdated ideas about weight lifting to popular myths about the proper time to dedicate to a workout.
- Make sure you’re not falling into any of these common workout traps.
When even researchers seem conflicted on exercise subjects ranging from the amount of time we’re supposed to dedicate to exercise to the proper time for a workout, it can be tough to feel motivated enough to get moving.
Because there’s so much conflicting health and fitness advice out there, we’ve outlined all of the biggest workout myths and misconceptions and countered them (where possible) with truth. Use this as a guide to get fit in the most efficient way possible.