Let’s be real: getting together with your entire family can be stressful. So naturally, you’ll be tempted to reach for a drink at some point.
If you must imbibe, think about your pour, says Ansel. “The average wine glass easily holds 12 to 14 oz, and research shows the bigger the glass the more we pour into it,” she says. Use a champagne flute glass instead, which only holds 6 oz, so you’ll drink roughly 150 calories less of red wine.
Calories saved: 150
TOTAL CALORIES SAVED:
1,232 (and you still got to eat dessert!)